Testimonials

My energy is through the roof and so is my confidence. My cravings have all but disappeared! The wedding is definitely what pushed me to try this program out but I know the changes I have made with Betsy’s guidance are for life. Thank you for everything!

I am currently 53 and have been running in races since my late 30’s. On March 1st, I ran the One City Marathon with a PR of 10 minutes and a Boston qualifying time of 3:51:28. I can honestly say I would not have qualified without Betsy’s nutritional guidance, support and encouragement (not to mention she is a great cheerleader!) This is one of the best decisions I made to help achieve my goals as a runner. Betsy Rocks!!

An investment in Betsy’s consulting is way more cost-effective and worth much more in the long run than the latest pre-packaged diet food and protein shake a day plan!

I have lost 25 pounds and literally feel 10 years younger. I am incredibly grateful for Betsy’s support, I couldn’t have done this without her. My life has been forever changed for the good.

My goal was to lose weight, and with Betsy’s help, I lost 15 pounds. But she taught me SO much more. It wasn’t just about what I was eating. It was my entire lifestyle.

Since July 10th, I have lost a little over 38 lbs, I have far more energy and a more pleasant mood because I’m not constantly hitting sugar highs and lows. Working with Betsy is the nicest thing I have ever done for myself, and I can’t say enough wonderful things about her. I could not be more pleased with my experience.

What an amazing person she has been, in 6 weeks of working with Betsy I learned what good carbohydrates are and how to eat them around my training times. I was able to lose the weight I gained as well as being able to run 16 to 18 miles on my long run days with ease!