May 15, 2023

Finding Betsy through a workout friend was truly the best thing for me in this season of life. Through my 2nd pregnancy, I had gained 73lbs. Of course some of that weight came off naturally after giving birth, but I struggled to get rid of the last 30lbs. Weight watchers just wasn’t going to cut it for me this time. I worked with Betsy for a year and achieved my goal of losing those 30lbs!

What an amazing year! My favorite part about this lifestyle is- it’s simple, do-able, and shows immediate results. I would tell others to be in no rush to accomplish everything in a day, a week or a month. This process takes time and it’s worth working towards daily. Betsy’s support and guidance will get you where you want to be, I can promise you that!

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.¬† It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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Should I Join a Gym?

Should I Join a Gym?

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...

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