Nutritional Consulting
and Weight Loss
Coaching with Betsy Johnson
Nutrition and weight loss
1 on 1 Program
“After recruiting Betsy’s help I feel at least 15 years younger…I have lost 51 pounds over the past two years and am wearing clothing sizes that I have not worn since I was in my late 40’s.”
-Peter Chilian
1 on 1 Program Details
8 Weeks to a Better You
During this 8-week program, you’ll receive:
Initial one-on-one consultation
Healthy grocery shopping education
Meal prep tips and best practices
Weekly email with healthy new recipe
Goal setting and reviews
Pre-program Bod Pod Scan at Eddie's Health Shoppe
Post-program Bod Pod Scan at Eddie's Health Shoppe
Weekly check-ins and progress reviews
Face to Face meetings every four weeks to set news goals, review progress and determine new ways to continue to hit goals
Prior to your initial one-on-one consultation, you’ll complete a 3-day food journal and a lifestyle evaluation. This will help create a foundation and trajectory for the 8-week program.
Real Work, Real Results
Certified Nutrition Coach
Betsy Johnson, an ISSA certified nutrition coach, has a passion for exercise and nutrition. She is proven as a positive coach for making nutrition work within a variety of lifestyles.
Fitness & Nutrition
Betsy has a passion for nutrition and sports and loves to help people reach their ultimate goal in weight loss and lifestyle changes. She has been involved in athletics her entire life, and uses her experience as a Nutrition Fitness Coach to help others achieve their goals.
Endurance Athelte
Betsy has also competed in a variety of short-distance, Olympic distance, and half-iron distance triathlons. She is a 3-time All-American Triathlete. She understands what it means to compete, but most importantly, how to fuel your body correctly for an ultimate lifestyle change.
Healthy Lifestyle
80% Nutrition, 20% Exercise
Nutritional Programming
Athletic Performance
Endurance Nutrition Consulting
Review of food and workout log
In-depth lifestyle questionnaire to understand your specific history and needs
One on one consultation covering new ways to improve your body for endurance, including nutrition recommendations, workout routines and recovery plans
Instruction on timing of eating and workouts, including a personalized schedule
Nutritional Programming
Whether you are training for your first 5K to a half-marathon or Ironman, Betsy can help you with nutritional advice and race day nutrition strategy. You can choose to have a one time nutrition consultation for your race or may want to have repeat consults to supplement your training.
Get in touch with Betsy to get started with your nutritional programming!
Goal Oriented, Mindful Eating
Middle and High School Nutritional Fueling
For Kids Aged 11-18
As a mother of two sons, Betsy understands first hand that parents want to stay out of what their kids are eating. She knows parents want someone else to tell their children how to eat, how to fuel their bodies, and most importantly, what to eat.
Kids often eat mindless calories. In this program, a teen (age 11-18) will fill out a three-day food log and provide background information and desired nutritional and athletic goals. Betsy will use these details to craft a personalized nutritional program to help your child achieve their health and fitness goals.
Your one-time Middle and High School Nutritional Fueling consultation includes:
Three-day food log and in-depth questionnaire to understand your specific history and needs.
2-hour consultation with teen and parent to address their specific goals of what they want to achieve. Lose weight? Fueling right for sports? Gain muscle?
Personalized booklet of information, food and product suggestions, including a customized plan based on your child's goals and the initial consultation.