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3 Recipes to Incorporate More Fresh Fruits and Vegetables Into Your Diet This Summer 

As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether it be just as a snack by themselves, or thrown into a recipe for my...

5 Tips for Self Care as the Weather Gets Warmer

With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget our normal routines in the lazy days of summer, but we have to...

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring break is also approaching, so take your workouts outside to start...

3 Tips to Help You Stay on Track with Your New Year’s Resolutions

The end of the year is always a time for celebrating, reflecting, and thinking through our goals and vision for the upcoming year. Setting resolutions is a great way to start fresh in the new year and think through how you want to grow personally, physically, and...

5 Tips to Avoid the Winter Workout Slump

While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all day with a warm cup of hot chocolate and do nothing. But, the winter...

Top Healthy Comfort Food Recipes for the Winter

As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also reaching your nutrition and fitness goals! You can indulge in that...

3 Reasons Why You Should Consider Meal-Prepping

Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine, saving you time and money along the way. It allows you to prepare meals...

How To Make Time for Workouts When You Don’t Have Any Time

When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No matter where your travels take you next, when planning a vacation...

3 Ways To Beat the Dreaded Fat Loss Plateau

We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....