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5 Tips to Avoid the Winter Workout Slump

While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all day with a warm cup of hot chocolate and do nothing. But, the winter...

Top Healthy Comfort Food Recipes for the Winter

As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also reaching your nutrition and fitness goals! You can indulge in that...

3 Reasons Why You Should Consider Meal-Prepping

Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine, saving you time and money along the way. It allows you to prepare meals...

How To Make Time for Workouts When You Don’t Have Any Time

When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No matter where your travels take you next, when planning a vacation...

3 Ways To Beat the Dreaded Fat Loss Plateau

We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits.  Keep reading for some of my...

5 Tips To Maintain Your Weight Loss

Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest key to losing weight is to incorporate healthy choices into your daily...

Betsy’s At Home Workout

Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:As you go through your exercises, the amount...