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Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to boost your workouts. Whether you’re a fitness newbie or a seasoned...

In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for living a long and healthy life. That’s why it’s important to make sure...

Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But what exactly should you put in a protein shake? Let’s look at some...

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym membership, or would it be better to just work out at home? Though...

Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk through the doors into the gym, it’s also incredibly easy to look...

There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It may leave you wondering, is this even possible? Yes it is. It is...

Despite their name, most people don't love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of pants. Another name you may have heard it referred to is a muffin...

Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro athletes to weightlifters to cross-fit lovers. There are almost too many...

We are ringing in the New Year and people are ready to focus on their health and change the way they treat their body. It is no secret that a protein rich diet is key to a successful weight loss journey. Eating an adequate amount will keep you satiated after every...

Healthy Thanksgiving recipes may sound like an oxymoron, but we can assure you there are healthy food options. With the holidays rolling around, it can be difficult to stay on track with your health and fitness goals. Thanksgiving is a time of togetherness and...