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Working with Betsy

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Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a healthy dish to a holiday party party 3.) Enjoy a healthy snack before an...

Stay Focused This Fall

Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate weights and long walks Congratulate yourself for accomplishing your...

Heading Into Fall

Try This! 1.) Heading into fall, start supplementing vitamin D As we move into winter months and less sun exposure, starting supplement vitamin D to improve mood and immune system. 2.) Moisturize your skin. Avoid drying out your skin in harsh winter temperatures. 3.)...

Healthy Tips to the Moms Out There

It starts with you being an example with how you eat and what you buy at the grocery for them. If you are making wise choices, then you can help you kids make wise choices on snacks and meals.Don't beat yourself up if you don't have your food prepped on Sunday for the...

5 Tips for Healthy Tailgating

It's Football Time! Enjoy the game and don't feel like being healthy means missing out! Instructions: 1.) Eat a healthy snack ahead of time 2.) Bring your own healthy recipe you enjoy and share! 3.) Hydrate throughout the day! 4.) Trade a higher sugar alcoholic...

Betsy’s 3 Back to School Healthy Lifestyle Tips

Back to School Routine! 1.) Write out two tangible goals for the week every Sunday night 2.) Include the whole family & take a short walk after dinner each night 3.) Put the kids to bed 10 minutes earlier than usual & enjoy the extra rest!

Enjoy the Process

Here are tips to truly enjoy the process, no matter what your current goal is: Don't be scared to adjust your strategy. The reason most people do not change their routines is because they are afraid. Let go and change it up! Learn from your mistakes. Every obstacle...

Eating Healthy

When you start feeding your body the nutrients it needs, it begins to thrive. It adjusts to your new lifestyle and you literally begin changing from the inside out. Your mind becomes clearer, your hunger stabilizes, your sugar cravings go away, you sleep better, the...

Enhance Your Sun Protection with Healthy Food!

We all know that you should shield yourself from the summer sun with protective clothing - like big, floppy hats - and you should always use plenty of sunscreen. But did you know that you can also help keep your skin safe from the sun's damaging rays with your healthy...

10 Fun Facts About Smiling!

10 fun facts about smiling! Smiling helps you live longer.Smiling makes promotions more likely. Smiling boosts the immune system.There are many different types of smiles.Smiling is contagious.Smiling is a global sign of happiness.Babies can smile moments after being...