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The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times a week. Eating fish is a great way to stay on track with your health...

5 Tips To Curb Bloating And Look Your Best This Summer

Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit?  Here are five of my favorite tips to...

3 Ways To Have A Healthy Week

Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the time to recharge and reset for the coming week. Anytime I neglect setting...

5 Ways To Create A Consistent Workout Routine

You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s systems running properly, and fuels weight loss. But, developing a...

7 Tips For Staying Healthy During A Crisis

Maintaining healthy practices during a crisis isn’t usually the first thing on your mind, but is necessary to keep your immune system strong. The things you do for yourself during a crisis, especially maintaining your nutrition, can leave you feeling stronger than...

3 Tips For Eating Healthy With Your Family

Ever feel like eating healthy with a family is a lose-lose situation? Maybe you think that you have to pick between eating nutritiously or pleasing your picky eaters and I’m here to share some tips I use in my life that prove that’s not the case. You don’t have to...

5 Tips To Staying Healthy At Work

Ever feel powerless at work trying to keep your healthy lifestyle on track? Maybe you feel like you don’t know what to do to curb your cravings, or sometimes you lack the energy to focus on eating right when at the office. I understand what that’s like and want to...

3 Easy Steps to Start your Weight Loss Journey

Establishing a healthy lifestyle comes in baby steps, gradually and consistently being mindful of what you put into your body and how you are taking care of it. However, sometimes we don’t know the life-long ingrained habits that we have developed subconsciously, are...

Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a healthy dish to a holiday party party 3.) Enjoy a healthy snack before an...

Stay Focused This Fall

Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate weights and long walks Congratulate yourself for accomplishing your...