Apr 5, 2024

“I was tired of waking up exhausted and just not feeling great about myself. At 35 years old and with three small kids, the tricks that worked in the past and the fad diets just weren’t doing the job anymore. I had heard fantastic things about Betsy through the grapevine and so for my birthday this summer I told my husband I wanted her kickstart to be my gift! I have learned so much from her in the 6 months we worked together and I couldn’t believe how easy she made it all. Her process was clear and simple and laid the groundwork for a future of smarter choices when it comes to fueling my body! She helped me find healthier versions of my favorite foods and snacks with things I didn’t even know were out there and not once have I felt denied or deprived of anything! So thankful for Betsy and all her guidance and encouragement throughout this entire process!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

Should I Join a Gym?

Should I Join a Gym?

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...

read more