Debbie

“In August of 2022, I was hospitalized and diagnosed with congestive heart failure and severe sleep apnea. It was quite a scare. I knew I had to make major lifestyle changes to reduce sodium in my diet and lose weight. My daughter had great success doing Betsy’s program and I decided I would give it a try. I was hesitant because my lifestyle is very social (I eat out a lot! ) And, I love to travel which means I don’t cook much! However, Betsy taught me how to enjoy my on-the-go lifestyle and still find ways to eat healthier. A year later at age 69, I have lost 65 pounds. My doctors have seen the improvement in my health, and I feel better than I have in many years. Betsy’s program changed my life in so many ways.  Her program is not a diet; it is a lifestyle that is logical and easy to maintain. Implementation of her eating plan has significantly improved my overall health and provided me so much more life to live for! I highly recommend working with Betsy to learn better eating habits that are life-changing, achievable and maintainable long after you meet your goal. And she is a delightful and personable coach who will be your biggest advocate.”