May 15, 2023

After getting almost all the way back to my football “playing weight,”I finally decided I had to do something about my nutrition habits. I heard about Betsy from my doctor and decided to give her program a try.

From our initial call, she made the idea of eating well simple and attainable. I loved being able to rely on Betsy’s knowledge instead of stressing about every meal and logging calories or points on my own. As the program went on, I was surprised by how full I felt. There was little to no deprivation feeling.

By the end of the program, I lost 45 pounds in 9 weeks and feel amazing. More importantly, I know this is something I can actually maintain for my continued health!

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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