Betsy’s Blog
Fitness
Nutrition
Wellness
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...
What is Nutritional Counseling? A Pathway to Nutritional Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for...
What Do I Put in a Protein Shake? Nutrition Shakes Recipes
Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But...