Betsy’s Blog

There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It...

Despite their name, most people don't love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of...

Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro...