Betsy’s Blog
Fitness
Nutrition
Wellness
Getting Rid of “Love” Handles: Tips Anyone Can Try
Despite their name, most people don't love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of...
6 Benefits of Adding Kettlebells to Your Workout (Men AND Women)
Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro...
Plant-Based VS. Whey Protein Powder
We are ringing in the New Year and people are ready to focus on their health and change the way they treat their body. It is no secret that a protein rich diet is key to a successful weight loss...