Betsy’s Blog




Kettlebell Workouts: Get Into the Swings of Things

Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to boost your workouts. Whether you’re a fitness newbie or a seasoned...
Plant-Based VS. Whey Protein Powder

Plant-Based VS. Whey Protein Powder

We are ringing in the New Year and people are ready to focus on their health and change the way they treat their body. It is no secret that a protein rich diet is key to a successful weight loss...

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