If you’re not tracking what you eat, you may be consuming more calories than you realize. What’s more, you may not be getting the right amount of protein, carbs, and fats to support your weight loss efforts. Track your calorie and nutrient consumption as well as provides accountability.
Please reach out to me if you feel like you are not getting the results you feel you should be! I can help you achieve your goals and ensure that you are not making these mistakes!