Start The Holiday Season Strong

Nov 19, 2019

Betsy encourages you to keep your health goals set heading into the Holiday Season…

1.) Keep your set workout routine even with extra holiday parties and activities
2.) Plan ahead and bring a healthy dish to a holiday party party
3.) Enjoy a healthy snack before an event so you are not tempted with party food
4.) Don’t wait for January to “start over” on health goals
4.) Finish the year, strong!

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Simple nutrition and fitness tips for everyday life.


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