Start The Holiday Season Strong

Nov 19, 2019

Betsy encourages you to keep your health goals set heading into the Holiday Season…

1.) Keep your set workout routine even with extra holiday parties and activities
2.) Plan ahead and bring a healthy dish to a holiday party party
3.) Enjoy a healthy snack before an event so you are not tempted with party food
4.) Don’t wait for January to “start over” on health goals
4.) Finish the year, strong!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more