“In August of 2018, I started working with Betsy. I called her because for most of my adult life I had been on every fad diet known to man, bought all the trendy diet books, drank the teas, done it all list, and regained more pounds than I can count and I was over it! I just wanted to learn how to make a healthy change in my diet that I could stick to and understand better how to fuel my body. I was turning 40 in May of 2019 and I did not want to feel like I wasn’t my best self. When I started with her I focused on the diet and then over time started to incorporate more exercise with @masonburkstraining, who Betsy recommended. Despite my lifestyle that includes a love of travel and not being one to miss out on cocktails with friends, I’m down 30lbs. ???? ???? The best thing is I’ve been able to maintain that since losing it in 2019 and that’s a first for me! Betsy was such a godsend to someone like me who needs accountability and a push when I’m less than focused. I feel so much better in my clothes, I have more energy and am just overall so much happier! Betsy and Mason are both Awesome and great at what they do! I’m still working to get down a bit more and tone up, but I now have the tools to get there for sure!”
Sometime to achieve your health goal you have to change up your lifestyle! Chandra did such and her success shows! I am so incredibly proud of her!
