My journey with Betsy began when I was 233 lbs, the largest I had ever been. A friend had been working with Betsy and from what she said the process seemed well balanced, thoughtfully paced, and very supported. So, I gave it a try.
My first and most important goal was to create the mental space I needed to be present in my spiritual, inner life. Simplifying the food around me, and following Betsy’s uncomplicated recommendations immediately allowed for this space. The process moved fast at times, and slow at others, but Betsy was there to lend support and praise through it all. I was exercising one or two times per week when we began, and slowly I was able to add more sessions, as I felt lighter!
I am now working with her principles to maintain the wonderful progress I made. I feel daily gratitude for the mental clarity and space this process has given me, allowing me to learn other life lessons without getting bogged down by my body image or food. If you think you may need more mental space in your life, give Betsy a call. It works.
Erika
