Jan 4, 2023

A year ago I turned 40 and was at my highest weight. I have two young kids and a full-time, fast paced job. I ate fast food a lot and when it wasn’t fast food, it was the standard taco kit or pizza night. I’m a very picky eater and unfortunately do not enjoy many veggies or fruits.  That was fine when I was younger. However, at 40, it resulted in me being overweight and tired all the time.

I found Betsy and signed up for her service to not only lose weight, but to change my eating habits and find healthy options for a picky eater who hates veggies and doesn’t have a lot of time to cook.

Betsy helped me discover food options I wouldn’t even know to look at, much less purchase at the store. They were healthy alternatives to things I like to eat. She taught me how to balance my meals with my healthy fats, protein, and carbs. Her program helped me be accountable to myself and to my goals.
Valerie Daugherty

In six months, I lost 30 pounds. I have done this without a single workout. More importantly, I have completely changed my eating habits. I am eating clean, lean meals that make me feel good and I’m loving it. It really never felt like a diet and now it’s honestly just the way I want and enjoy eating.

If you are in a funk, eating the same thing all the time and want to make a change to a healthier lifestyle for yourself, but don’t know how to get started, then I highly recommend Betsy!!  Because of her, I’m healthier then I’ve ever been and feel better at 40 then I did at 30!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

Should I Join a Gym?

Should I Join a Gym?

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...

read more