” As I entered my 40’s, I noticed major changes in my energy levels and my weight. As the mom of two active children, I don’t have time to nap on and off all day. I got into a rut of eating on the run, constantly eating processed or fast foods and didn’t realize how much this affected my energy levels. A friend of mine suggested that I meet with Betsy and I’m so glad that I took this advice! Betsy sat down with me and immediately pinpointed how I was spiking my blood sugar throughout the day and then letting it bottom out, making me exhausted. My body could not keep up.
I hate diets, I don’t like the complicated nightmare that it takes to diet. What I love about Betsy, is she helped me figure out a way to eat that is not a “diet”. I’m still enjoying all my favorite foods, but doing it in a healthy way. She makes it easy, and fun. I’m down 14lbs and feel great! My energy is back up, my eating habits are back on track and I owe it all to Betsy! She’s amazing!”
3 Ways To Stay Motivated In Your Workout Routine
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...
