I love to eat and hate to exercise, and this lifestyle worked fine for me until I hit my late 30s. Not only were my clothes getting tighter (even my “big” clothes), but I found myself having conversations with my doctor that involved words like “prediabetes” and “high cholesterol.” I knew I had to do something, but also knew that I couldn’t do it alone. If I wanted to be successful, I needed help. I heard about Betsy from two different people and decided to meet with her and give her plan a try. I’m so glad I did. I’m down 20lbs from where I started, and I’m even exercising on a regular basis. And most importantly, my levels are back to normal and I feel great! Aside from the plan itself, the biggest impact for me was the accountability. Submitting a daily food log kept me focused and honest with myself. I’m so glad I stepped out of my comfort zone and gave something new a try!”
Working full-time while trying to maintain a healthy lifestyle can be difficult, but I am here to help. I’m so proud of Jennifer for reaching out to me to get the help she was looking for! Feel free to email, DM, or click the link in the bio to learn more!
7 Tips For Staying Healthy During A Crisis
Maintaining healthy practices during a crisis isn’t usually the first thing on your mind, but is necessary to keep your immune system strong. The things you do for yourself during a crisis,...
