Jennifer

Dec 11, 2019

I love to eat and hate to exercise, and this lifestyle worked fine for me until I hit my late 30s. Not only were my clothes getting tighter (even my “big” clothes), but I found myself having conversations with my doctor that involved words like “prediabetes” and “high cholesterol.” I knew I had to do something, but also knew that I couldn’t do it alone. If I wanted to be successful, I needed help. I heard about Betsy from two different people and decided to meet with her and give her plan a try. I’m so glad I did. I’m down 20lbs from where I started, and I’m even exercising on a regular basis. And most importantly, my levels are back to normal and I feel great! Aside from the plan itself, the biggest impact for me was the accountability. Submitting a daily food log kept me focused and honest with myself. I’m so glad I stepped out of my comfort zone and gave something new a try!”⁠

Working full-time while trying to maintain a healthy lifestyle can be difficult, but I am here to help. I’m so proud of Jennifer for reaching out to me to get the help she was looking for! Feel free to email, DM, or click the link in the bio to learn more!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more
3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more