Jessi’s Journey

Jan 8, 2021

These photos may not look all that different but in the photo on the left, I am about 12-15 pounds heavier. After two hip surgeries and turning 40, it became a lot harder to run, swim, or bike off the extra weight I was starting to carry. I am an endurance athlete and sometimes still eat like one even when I am not racing. After years of feeling heavy and sluggish, I decided it was time to reach out to Betsy for help. I’m not going to lie, the first week was hard for me. I was eating the same number of times per day (about every 2-3 hours) but eating way more than I should have, so we had to cut back a little. However, after the first week or two, I started to adjust and surprisingly started feeling really good. Not only has my weight been dropping but also my run times and I really do feel amazing. I have so much energy now during the day and can definitely feel a difference in my runs. Yay, for bonk free workouts! I cannot thank Betsy enough for her guidance over the last few months. She was always available when I had a question (and I had a lot) and super supportive if I had a tough week. I am so happy I reached out to her when I did. I cannot wait to eat that entire pumpkin pie this weekend now that I’ve got my weight down. Just kidding Betsy 🙃 

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more
3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more