Jessi’s Journey

Jan 8, 2021

These photos may not look all that different but in the photo on the left, I am about 12-15 pounds heavier. After two hip surgeries and turning 40, it became a lot harder to run, swim, or bike off the extra weight I was starting to carry. I am an endurance athlete and sometimes still eat like one even when I am not racing. After years of feeling heavy and sluggish, I decided it was time to reach out to Betsy for help. I’m not going to lie, the first week was hard for me. I was eating the same number of times per day (about every 2-3 hours) but eating way more than I should have, so we had to cut back a little. However, after the first week or two, I started to adjust and surprisingly started feeling really good. Not only has my weight been dropping but also my run times and I really do feel amazing. I have so much energy now during the day and can definitely feel a difference in my runs. Yay, for bonk free workouts! I cannot thank Betsy enough for her guidance over the last few months. She was always available when I had a question (and I had a lot) and super supportive if I had a tough week. I am so happy I reached out to her when I did. I cannot wait to eat that entire pumpkin pie this weekend now that I’ve got my weight down. Just kidding Betsy 🙃 

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more