I first found Betsy on Instagram and after looking at pictures and testimonials for two months I finally decided to reach out to her. I walked away from our first meeting with a kind of enthusiasm and hope I’ve never had before in all of my lifelong efforts to lose weight. I left feeling equipped with the right tools and the motivation to be intentional with every decision I was about to make regarding my health. I left believing I was going to be successful—something I could not say about my battle with weight loss in the past.
But this journey hasn’t been just about weight loss. Accountability is a critical piece to my success and I couldn’t have achieved this goal without Betsy’s guidance and daily check-ins; after all, she’s been cheering me on each day for the last 7 months! The accountability was key as I was also walking through one of the hardest seasons of my life emotionally (and then quarantine for that matter)! I would typically have eaten my way through the stress and struggles, but instead I learned the right way to eat, making wise choices and feeling satisfied after each meal or snack instead of my typical “emotional eating” patterns.
I consistently lost weight each week and even exceeded my goal of 40 pounds! I have a new sense of joy and feel like I can finally say I am healthy, and that I DID IT!! Couldn’t have done it without you, Betsy!