“6 months ago I was at my breaking point and resolved to do something about it. I reached out to Betsy again and it was honestly one of the best decisions I have ever made. Betsy helped me, long-distance, in Newport, RI. She was able to teach me what to eat and when to eat, which was what I needed. I felt embarrassed that I didn’t know this as an adult, but Betsy was always SO supportive and encouraging. I have lost over 30 lbs and am now finally recognizing my “old/new” self again. We just moved again to NC, and I’ve successfully kept the weight off by consistently making the right food choices. I’m full of energy, a lot stronger, and so much healthier now. This is the lifestyle I’ve always envisioned for myself and my family. I really can’t thank Betsy enough for changing my life!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
