“6 months ago I was at my breaking point and resolved to do something about it. I reached out to Betsy again and it was honestly one of the best decisions I have ever made. Betsy helped me, long-distance, in Newport, RI. She was able to teach me what to eat and when to eat, which was what I needed. I felt embarrassed that I didn’t know this as an adult, but Betsy was always SO supportive and encouraging. I have lost over 30 lbs and am now finally recognizing my “old/new” self again. We just moved again to NC, and I’ve successfully kept the weight off by consistently making the right food choices. I’m full of energy, a lot stronger, and so much healthier now. This is the lifestyle I’ve always envisioned for myself and my family. I really can’t thank Betsy enough for changing my life!”
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
