Kim’s Story

Jan 8, 2021

This week I turned 59 and I feel better and more excited than ever to enter the next decade! For the past 10 years, I have been slowly gaining weight and was 13 to 15 pounds heavier than I was at age 49. It was a slow process of gaining, a pound here a pound there, and then I would lose maybe 2 to 3 pounds but could never keep it off. I had already gone up one size in clothes and now those clothes were getting tight. I was discouraged but also determined to not be forced into having to purchase the next size up. I walked most days and went to my fitness class 2 to 3 days a week on a regular basis until the pandemic. Like most women my age, it was hard to lose weight, and honestly, I did not know a single lady who had been successful.
I received one of Betsy’s emails that had a testimonial about a woman who was 63 and had lost weight and kept it off. With the encouragement of my husband, I contacted Betsy and began to work with her around mid June. With Betsy’s support, accountability, menu and recipe suggestions, I was determined to succeed. At our first meeting, Betsy and I discussed that my goal, based on my age, was 1 LB a week. I told her I would be thrilled if I lost a LB a week and kept it off! I have now lost 15 lbs and have kept all the weight off. I have not been hungry and I feel great! Unfortunately, I did have to purchase a new set of clothes, but it was a size smaller! I am now working with Betsy on my maintenance program. Thank you Betsy for all of your encouragement and inspiration!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more
3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more