Matt Stuart

Feb 4, 2020

You can’t outrun a bad diet.  As a college athlete in college, I subscribed to the mantra “if the furnace is hot enough, anything will burn.”  After 15 years and 3 kids, however, I was starting to rethink that philosophy.  The demands of a job and being a parent, coupled with decreased exercise and a processed food-heavy diet, had increased my weight to an amount that I knew wouldn’t be healthy long-term.  

By working with Betsy and resuming a regular exercise schedule I’ve lost over 30 pounds since the beginning of summer and am fitting into clothes I haven’t worn since college.  My wife is in the process of making me replace those clothes with ones from this decade, but still, I’m back to wearing sizes I haven’t been able to wear since my early 20s.  Betsy’s program doesn’t contain any “gimmicks” or quick fix solutions.  Rather, it’s all about consistency, portion control and eating the right things.  You won’t be hungry or feel deprived.  My energy levels are the best they’ve been in a long time. Thanks Betsy!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more
3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more