Matt Stuart

Feb 4, 2020

You can’t outrun a bad diet.  As a college athlete in college, I subscribed to the mantra “if the furnace is hot enough, anything will burn.”  After 15 years and 3 kids, however, I was starting to rethink that philosophy.  The demands of a job and being a parent, coupled with decreased exercise and a processed food-heavy diet, had increased my weight to an amount that I knew wouldn’t be healthy long-term.  

By working with Betsy and resuming a regular exercise schedule I’ve lost over 30 pounds since the beginning of summer and am fitting into clothes I haven’t worn since college.  My wife is in the process of making me replace those clothes with ones from this decade, but still, I’m back to wearing sizes I haven’t been able to wear since my early 20s.  Betsy’s program doesn’t contain any “gimmicks” or quick fix solutions.  Rather, it’s all about consistency, portion control and eating the right things.  You won’t be hungry or feel deprived.  My energy levels are the best they’ve been in a long time. Thanks Betsy!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more
The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

read more