Dec 8, 2019

“When I was younger I could eat what I wanted without gaining a pound. Times have changed! As an adult, I tried many of the popular diets. I would have decent results, but the pounds would slowly creep back on because these diets made me miserable. I am a lover of all things carbs, so these diets were often too restrictive and not sustainable for me. Soon after my second child was born, I decided something had to change. (It was bad, very bad. I was eating mac n cheese mixed with peas because I saw that as a way of eating something healthy.) More determined than ever, I went on a hunt for someone to help me and found Betsy. Betsy’s plan is simple and easy to stick too. I discovered new foods and gained a new appreciation for veggies and fruits. The best part was no carb-cutting! Instead, I eat ‘smart’ carbs. I was already working out before meeting Betsy without results. I am now a firm believer in the adage ‘diet is 90% and exercise is 10%.’ I have enjoyed working with Betsy. I loved the accountability of sending her my food log each day and the weekly weigh-ins. I have lost 20 pounds in 12 weeks! I also love that Betsy also works with you to build muscle, not just weight loss.”⁠

Neva is a mom of two, and has been a true example of consistency! I am so proud of her! ⁠

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