“I have struggled with my weight my entire life, and going to college didn’t help at all. At graduation, I was the heaviest I’ve ever been: 222 lbs on a 5′ 7” frame. When I moved back home, I knew that I had to make a change in my diet, but had no idea where to start. This is where Betsy comes in. It was the best decision I’ve made to this day. Betsy isn’t just a nutrition consultant that helps you transform your body; she helps you change your own lifestyle. When I started the “Betsy Plan” as I’ve come to call it, I was 217 lbs and 33% body fat. My final Bod Pod before going back on my own 5 months later was 184 lbs at 19.7% body fat! 33 pounds in 5 months; who knew it was possible! I can’t thank you enough for changing my life, Betsy!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
