“I have struggled with my weight my entire life, and going to college didn’t help at all. At graduation, I was the heaviest I’ve ever been: 222 lbs on a 5′ 7” frame. When I moved back home, I knew that I had to make a change in my diet, but had no idea where to start. This is where Betsy comes in. It was the best decision I’ve made to this day. Betsy isn’t just a nutrition consultant that helps you transform your body; she helps you change your own lifestyle. When I started the “Betsy Plan” as I’ve come to call it, I was 217 lbs and 33% body fat. My final Bod Pod before going back on my own 5 months later was 184 lbs at 19.7% body fat! 33 pounds in 5 months; who knew it was possible! I can’t thank you enough for changing my life, Betsy!”
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
