Renee’s Journey

Feb 4, 2020

Being a very active runner I never understood the importance of nutrition and how to properly fuel my body. I have run many 5k and 10k races with a handful of half marathons over the years with little to no fuel in my body. When I finally took the leap to do a full marathon this past Fall I struggled with my training. I was of the belief that a carbohydrate is a carbohydrate and I would load up on them before heading out on my long runs. Unfortunately, I was not able to complete those runs strong and I ended up gaining 10 to 12 pounds during my training. ⁠

I came across Betsy on social media and decided to reach out to her for help. What an amazing person she has been, in 6 weeks of working with Betsy I learned what good carbohydrates are and how to eat them around my training times. I was able to lose the weight I gained as well as being able to run 16 to 18 miles on my long run days with ease! On October 19, 2019, I crossed the finish line of my first full marathon in 4 hours 30 mins, something I wouldn’t have been able to do without the incredible knowledge and guidance of Betsy.

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more