I began working with Betsy in 2021 with a goal to lose weight and get healthier. At age 64, I’m proud to say I’ve lost 25 pounds with her guidance—and more importantly, gained the tools to maintain a healthier lifestyle long-term.
She helped me reach my goals the first time and was just as supportive when I reached back out to get back on track. As we all know, life can sometimes sidetrack us, but her approach is knowledgeable, encouraging, and never intimidating.
I’ve always been active with running, strength training, and more, but when I reconnected with her, she helped me better understand what I was missing in my nutrition and what I needed to add back in. Her daily feedback and guidance made a huge difference.
Her recipes are easy, delicious, and perfect for someone like me who isn’t a strong cook—or doesn’t love to cook. One game changer for me was learning to cook and freeze salmon to have ready during the week. Everything she recommends uses real food you can find at your local grocery store.
One tip that really boosted my motivation was tracking small daily wins—it kept me focused and confident. Betsy also provides practical tools for real life, like eating out or going on vacation. I’ve even sent her screenshots of menus for help making better choices.
Thanks to her guidance, I have more energy, better weight management, and have even placed in my age group in races. She’s always there for you.
I feel better overall and highly recommend Betsy to anyone looking to make sustainable, healthy changes.
