weight_loss

Blake’s Testimonial

Sep 8, 2021

“Before I met Betsy, I had been a Division 1 college wrestler with the mindset to lift big and eat big. After I completed my wrestling career, I decided to try powerlifting. I hit all my goals, but I felt my heaviest and most uncomfortable. When I hit 30, I realized this lifestyle wasn’t sustainable. I tried many popular diet trends like keto, calorie counting, and intermittent fasting. They would work for a few weeks/months, but it was too easy to venture off and plateau. That’s when I sought out Betsy for help. I knew Betsy personally and had seen all the great things she has done for this community, but I always thought I knew everything I needed about nutrition. Boy, was I wrong!
On my plan with Betsy, I learned that proper eating is a lifestyle. I don’t feel bloated or heavy anymore, and I have consistent energy throughout the day. She encouraged me to go beyond what I could expect of myself. I can’t believe I am now down 75 pounds since I’ve started this journey. I have never felt better!! Thank you, Betsy, for your motivation and guidance.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more