Blake’s Testimonial

Sep 8, 2021

“Before I met Betsy, I had been a Division 1 college wrestler with the mindset to lift big and eat big. After I completed my wrestling career, I decided to try powerlifting. I hit all my goals, but I felt my heaviest and most uncomfortable. When I hit 30, I realized this lifestyle wasn’t sustainable. I tried many popular diet trends like keto, calorie counting, and intermittent fasting. They would work for a few weeks/months, but it was too easy to venture off and plateau. That’s when I sought out Betsy for help. I knew Betsy personally and had seen all the great things she has done for this community, but I always thought I knew everything I needed about nutrition. Boy, was I wrong!
On my plan with Betsy, I learned that proper eating is a lifestyle. I don’t feel bloated or heavy anymore, and I have consistent energy throughout the day. She encouraged me to go beyond what I could expect of myself. I can’t believe I am now down 75 pounds since I’ve started this journey. I have never felt better!! Thank you, Betsy, for your motivation and guidance.”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.

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