Betsy’s Blog
Fitness
Nutrition
Wellness
6 Reasons Why Nutrition Is More Important Than You Think
A nutritious diet supports average growth, development, and aging. It helps maintain healthy body weight and lowers their chance of developing chronic diseases, all of which contribute to overall...
3 Recipes to Incorporate More Fresh Fruits and Vegetables Into Your Diet This Summer
As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether...
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...