Fitness Blogs

5 Ways To Create A Consistent Workout Routine

You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s systems running properly, and fuels weight loss. But, developing a...
Stay Focused This Fall

Stay Focused This Fall

Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate...

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Not Lifting Weights

Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including...

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