Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate...
Stay Focused This Fall
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Fitness Blogs
Not Exercising or Exercising Too Much
A lack of exercise can lead to loss of muscle mass and lower metabolism. However, too much exercise is neither healthy nor effective, and it may lead to severe stress.
Not Lifting Weights
Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including...
Overestimating How Many Calories You Burn During Exercise
Studies show people tend to overestimate the number of calories they burn during exercise. As a result, they ended up eating more.