New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...
Fitness Blogs
How to Overcome Gym Intimidation
Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk...
Getting in Shape After Age 55
There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It...
Getting Rid of “Love” Handles: Tips Anyone Can Try
Despite their name, most people don't love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of...
6 Benefits of Adding Kettlebells to Your Workout (Men AND Women)
Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro...
3 Reasons to Take Your Workout Outside
With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...