Fitness Blogs

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring break is also approaching, so take your workouts outside to start...
5 Tips to Avoid the Winter Workout Slump

5 Tips to Avoid the Winter Workout Slump

While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all...

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Betsy’s At Home Workout

Betsy’s At Home Workout

Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...

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Stay Focused This Fall

Stay Focused This Fall

Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate...

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