Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
Betsy’s At Home Workout
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Fitness Blogs
3 Ways To Stay Motivated In Your Workout Routine
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
Stay Focused This Fall
Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate...
Not Exercising or Exercising Too Much
A lack of exercise can lead to loss of muscle mass and lower metabolism. However, too much exercise is neither healthy nor effective, and it may lead to severe stress.
Not Lifting Weights
Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including...