A lot of people have asked me what the difference is between kale vs spinach nutrition, and why is kale suddenly becoming a leafy green trend. Well, move over Popeye and make room for the "queen of...
Which is Healthier … Kale or Spinach?
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Nutrition Blogs
Pack Healthy Snacks for Your Vacation!
In an ideal world, I would spend the days before our trip in the kitchen, cooking up a storm and creating lots of healthy, tasty, and homemade treats to eat on the road. Yeah, not so much! I always...
Eating Too Many or Too Few Calories
Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism and muscle mass.
Choosing Low-Fat or “Diet” Foods Fat-free or “Diet” foods are typically high in sugar and may lead to hunger and higher calorie intake.
Instead of low-fat or “diet” foods, choose a combination of nutritious, minimally processed foods.
Not Eating Enough Protein
High protein intake helps with weight loss by reducing appetite, increasing feelings of fullness and boosting metabolic rate. To optimize weight loss, make sure each of your meals contains a high...
Eating Too Much Fat on a Low-Carb Diet
Although low-carb and ketogenic diets help reduce hunger and calorie intake, adding too much fat may slow down or prevent weight loss. These “diets” are hard to maintain as a lifestyle.