Salad Recipes

Healthy and Nutritious

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Grilled Chicken and Herbed Cauli Rice

Grilled Chicken and Herbed Cauli Rice

Ingredients 1 lb boneless, skinless chicken breast, trimmed ¼ tsp salt ¼ tsp cayenne pepper (may sub for black pepper) ¼ cup fresh lemon juice 2 tbsp avocado oil ½ tsp cumin ¼ tsp salt 2 cups fresh...

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Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

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Thai Chicken Salad

Thai Chicken Salad

Ingredients: 3 cups boston lettuce, chopped ⅛ cup chopped cucumber ⅛ cup shredded carrots 1 red bell pepper, chipped ½ cup shredded cabbage 2 tbsp green onion, chopped ⅛ cup red onion, sliced ⅛ cup...

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Mediterranean salad and grain bowl

Mediterranean salad and grain bowl

Ingredients: ½ cup cooked brown rice 2 cups spinach and spring mix 3.5 oz grilled chicken breast ⅓ cup chopped cucumbers ½ cup grape tomatoes 1 tbsp hummus ⅛ cup chopped onion ⅛ cup fat-free feta...

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Green Beans and Almonds

Green Beans and Almonds

Ingredients 1 lb green beans, trimmed 2 tsp avocado oil or avo spray Himalayan salt and pepper to taste 2 tbsp slivered almonds Directions Preheat oven to 450 degrees. Place green beans on a baking...

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Grilled Shrimp Arugula Salad

Grilled Shrimp Arugula Salad

Ingredients 5-6 Jumbo shrimp, peeled deveined 1 tsp avocado oil ½ cup cherry tomatoes, halved 1 small radish, shaved thin ¼ avocado, diced 2 tbsp fresh cilantro 1-2 cups baby arugula  5...

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