Salad Recipes
Healthy and Nutritious
Recipes
Chickpea Cucumber Feta Salad
2 15 oz cans chickpeas (drained and rinsed) 1 large cucumber, diced ⅔ cup red onion, diced 8 ounces feta cheese, crumbled ½ cup fresh parsley, chopped ¼ cup fresh mint 2 tbsp lemon juice 2 T extra...
Black Bean and Ground Beef Salad
Bed of Romaine lettuce Grape tomatoes Cucumbers ⅛ cup Corn ⅛ cup Low sodium black beans ¼ avocado 3-4 oz ground beef Toasted corn tortilla chips made in the air fryer 424 calories 33 g protein 19 g...
Red, White, and Blue Summer Salad
Arugula or spinach Salt and pepper to taste Approx 1 tbsp olive oil ⅛ cup chopped Mozzarella ¼ cup Berries (strawberries and blackberries used in the video) 1 tbsp pistachios Drizzle with a balsamic...
Chickpea Salad
⅔ cup boiled chickpeas ¼ cup finely chopped onion ½ cup chopped tomatoes ½ cup chopped cucumber ¼ cup avocado ¼ cup corn ½ tsp black pepper ½ tbsp lemon juice 2-3 tbsp sunflower seeds Combine all...
Chicken Avocado Salad
1 ½ cups shredded or chopped chicken 2 small ripe avocados ⅛ cup chopped red onion Cilantro to your liking Juice of 1 lime Salt and pepper to taste ...
On the Run Cabbage Bowl
A handful of chopped red cabbage A handful of bagged cole slaw mix ½ cup chopped peppers ½ cup diced cucumber 2 cups shredded chicken (precooked from Trader Joe’s) Dressing ingredients: ...