Vegetarian Recipes
Healthy and Nutritious
Recipes
Air Fried Peaches
1 sliced white peach Non-stick spray Sprinkle of cinnamon 1-2 tsp drizzle of sugar-free syrup Cook at 350 degrees for 11 minutes. Add peaches to Oikos triple zero Greek yogurt to make the perfect...
Red, White, and Blue Summer Salad
Arugula or spinach Salt and pepper to taste Approx 1 tbsp olive oil ⅛ cup chopped Mozzarella ¼ cup Berries (strawberries and blackberries used in the video) 1 tbsp pistachios Drizzle with a balsamic...
High Protein Cottage Cheese Ranch Dip
16 oz container low-fat cottage cheese 1 packet of Hidden Valley ranch dips mix Blend and enjoy the high-protein dip! 110 Calories for 4 oz serving 13g protein 2g fat 9g carbs...
Scrambled Egg Toast
2 Wasa gluten free crackers (or sub toasted bread of choice) 1 whole egg 2 egg whites scrambled “Everything but the Bagel” seasoning Sprouts 226 Calories 16g protein 8g fat 20g carbs...
Chickpea Salad
⅔ cup boiled chickpeas ¼ cup finely chopped onion ½ cup chopped tomatoes ½ cup chopped cucumber ¼ cup avocado ¼ cup corn ½ tsp black pepper ½ tbsp lemon juice 2-3 tbsp sunflower seeds Combine all...
Cottage Cheese Avocado Toast
1 piece of toasted Dave’s Killer Thin Bread ¼ avocado ½ cup cottage cheese Sprinkle of red pepper flakes Drizzle of honey 229 calories 15g protein 7g fat 29g carbs ...