Blueberry-Kale Protein Smoothie

Nov 19, 2019

Ingredients:

  • 1 banana
  • 1 cup baby kale
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons old fashioned rolled oats
  • 1 scoop unflavored or vanilla protein powder
  • 1 cup plain yogurt (use greek yogurt if not using protein powder)
  • 1 tablespoon chia seeds (Don’t like chia seeds? Just omit and deduct the calories)

Directions:

Combine all ingredients and 1/2 cup ice in blender until smooth. If using fresh blueberries, toss in an extra cube or two for the extra frozen consistency. Pour into your favorite glass and serve right away.

Nutritional Information
Calories: 290 Protein: about 20g, depending on type of protein powder used

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