Ingredients:
- 4 cups low-sodium vegetable stock or water
- 1 cup (6 oz) uncooked wild rice, rinsed
- 1/2 cup pecan halves, chopped and lightly toasted
- grated rind of 1 orange
- 1/3 cup fresh orange juice
- 1/4 cup chopped fresh mint
- 4 green onions, all parts thinly sliced
- 1 Tbsp olive oil
- salt and pepper to taste
Directions:
Bring stock or water to a boil in a small pot. Add wild rice and return to a boil. Cover, reduce heat, and simmer until tender 45 minutes, or until tender. Drain rice and pour into a large bowl. Add remaining ingredients to the rice and stir until combined. Salt and pepper to taste, then allow to sit for 2 hours to let the flavors develop. Allow to come to room temperatures before serving. Serves 4.
Nutritional Info Per Serving
Calories: 297 Protein: 8g Carbs: 37g