A lack of exercise can lead to loss of muscle mass and lower metabolism. However, too much exercise is neither healthy nor effective, and it may lead to severe stress.
Not Exercising or Exercising Too Much
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Fitness Blogs
Not Lifting Weights
Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including...
Overestimating How Many Calories You Burn During Exercise
Studies show people tend to overestimate the number of calories they burn during exercise. As a result, they ended up eating more.