Losing weight can seem very tough and sometimes you feel like you are doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or...
Don’t give up! Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't...
Unrealistic expectations can lead to frustration and giving up altogether. Make your goals more modest to increase your chances of successful weight loss. Adjust your expectations to a more...