Apple Pie Protein Shake

Oct 13, 2021

apple pie protein shake in glasses next to apples and cinnamon

Ingredients

½ apple peeled and cut into small pieces

1 scoop vanilla protein powder

1 cup unsweetened almond milk

½ tsp cinnamon

1 packet stevia

½ tsp vanilla extract

Pinch of salt

Ice cubes (as needed)

Directions

  1. Blend all ingredients together and enjoy!

Nutritional info per serving: serves 1

Calories: 196

Protein: 24 g

Fat: 4 g

Carbs: 19 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more
Cheesy Zucchini and Chicken Casserole

Cheesy Zucchini and Chicken Casserole

Ingredients 1 tbsp avocado oil 1 lb boneless, skinless chicken breast cut into 1-inch pieces ¼ tsp Himalayan Sea salt ¼ tsp ground pepper 2 cloves garlic, minced 1 medium zucchini, sliced into ¼...

read more