Avocado Hummus

Sep 20, 2022

Ingredients

15-ounce can no salt added chickpeas
2 avocados, diced
2 tbsp non-fat plain greek yogurt
½ cup cilantro leaves
1 tbsp tahini
¼ cup avocado oil
⅛ cup lemon juice
1 clove garlic
1 tsp ground cumin
½ tsp sea salt
Garnish with cilantro, if desired

Directions

Drain chickpeas, leaving 2 tablespoons of liquid, and transfer both to a food processor. Add remaining ingredients to a food processor and blend until smooth.

Nutritional info per serving

Serves 10, serving size ¼ cup
Calories: 145
Protein: 4 g
Fat: 11 g
Carbs: 8 g

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