Betsy’s Taco Salad for One

Apr 8, 2021


Romaine or iceberg lettuce

¼ lb Ground turkey, chicken, beef

Mrs. Dash no sodium Mexican Seasoning

2 tbsp Guacamole

½ cup Baby tomatoes, cut in half

2 tbsp Salsa

1/8 cup Mozzarella shredded cheese

1/8 cup chopped onion

¼ lime slice

Fresh cilantro

Two corn tortillas


  1. To make tortilla chips, cut tortillas into triangles and place in a single layer in the air fryer. Air fry for 350 degrees about 7-9 minutes. Let cool while preparing the rest of the taco bowl.
  2. Cook the meat in a pan over medium-high heat. Add the meat, break up into small bits and sauté for about 8-10 minutes until mostly browned.
  3. Lightly season the meat with Mrs. Dash seasoning, mix everything and cook for another minute.
  4. Assemble the salad by adding the chopped lettuce at the bottom of the bowl. Add the meat, then the guacamole, tomatoes, salsa, mozzarella cheese, onion, lime juice and slice, and fresh cilantro. Add in the air fried tortilla chips.

Nutritional info per serving: serves 1

Calories: 443

Protein: 36 g

Fat: 20 g

Carbs: 32 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more