Betsy’s Taco Salad for One

Apr 8, 2021


Romaine or iceberg lettuce

¼ lb Ground turkey, chicken, beef

Mrs. Dash no sodium Mexican Seasoning

2 tbsp Guacamole

½ cup Baby tomatoes, cut in half

2 tbsp Salsa

1/8 cup Mozzarella shredded cheese

1/8 cup chopped onion

¼ lime slice

Fresh cilantro

Two corn tortillas


  1. To make tortilla chips, cut tortillas into triangles and place in a single layer in the air fryer. Air fry for 350 degrees about 7-9 minutes. Let cool while preparing the rest of the taco bowl.
  2. Cook the meat in a pan over medium-high heat. Add the meat, break up into small bits and sauté for about 8-10 minutes until mostly browned.
  3. Lightly season the meat with Mrs. Dash seasoning, mix everything and cook for another minute.
  4. Assemble the salad by adding the chopped lettuce at the bottom of the bowl. Add the meat, then the guacamole, tomatoes, salsa, mozzarella cheese, onion, lime juice and slice, and fresh cilantro. Add in the air fried tortilla chips.

Nutritional info per serving: serves 1

Calories: 443

Protein: 36 g

Fat: 20 g

Carbs: 32 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more