Black Bean Hummus Dip

Nov 21, 2019

Ingredients:

  • 1 can reduced sodium black beans, rinsed and drained
  • 1 can reduced sodium garbanzo beans, rinsed and drained
  • 1 shallot, chopped
  • 1 tomato, chopped
  • 1/2 cup cilantro, chopped
  • 2 avocados, peeled and seeded
  • 1 lime, juiced
  • 4 scallions, chopped plus more for garnish
  • 1/4 tsp ground cumin
  • salt and pepper to taste

Directions:

Place all ingredients in blender (or food processor) and blend until smooth. Pour into serving dish and top with extra scallions. Serve with whole tortilla chips or sliced vegetables.

Nutrition Information per Serving:
Calories: 217 Protein: 8g Carbs: 30g Fat: 8g

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