Bruschetta Chicken

Nov 21, 2019

Ingredients:

  • 4 chicken breasts
  • 2 large tomatoes , diced
  • 1/2 medium red onion, chopped
  • 1 clove garlic , minced
  • 1 T olive oil
  • 1 T balsamic vinegar
  • salt and pepper to taste
  • Handful basil , chopped

Directions:

Preheat oven to 375F. Pat chicken dry and sprinkle with salt and pepper to taste. Cover with foil and bake for 35 to 40 minutes, or until no longer pink. While chicken is cooking, add remaining ingredients to a bowl and stir to combine, seasoning with salt and pepper to taste. Keep mixture cold until ready to serve. Once chicken is cooked through, add to serving plates and top with tomato mixture. Serves 4.

Nutritional Info Per Serving:
Calories: 213 Protein: 32g Carbs: 6g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more