Bruschetta Chicken

Nov 21, 2019

Ingredients:

  • 4 chicken breasts
  • 2 large tomatoes , diced
  • 1/2 medium red onion, chopped
  • 1 clove garlic , minced
  • 1 T olive oil
  • 1 T balsamic vinegar
  • salt and pepper to taste
  • Handful basil , chopped

Directions:

Preheat oven to 375F. Pat chicken dry and sprinkle with salt and pepper to taste. Cover with foil and bake for 35 to 40 minutes, or until no longer pink. While chicken is cooking, add remaining ingredients to a bowl and stir to combine, seasoning with salt and pepper to taste. Keep mixture cold until ready to serve. Once chicken is cooked through, add to serving plates and top with tomato mixture. Serves 4.

Nutritional Info Per Serving:
Calories: 213 Protein: 32g Carbs: 6g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more