Cauliflower Crust Chicken Pizza

Nov 21, 2019

Ingredients:

  • For Crust:
    • 1 bag frozen plain cauliflower rice
    • ½ cup low-fat mozzarella, shredded
    • ½ teaspoon oregano
    • ½ teaspoon basil
    • 1/4 tsp garlic powder
    • ½ teaspoon salt
    • 1 egg
  • Topping Suggestions:
    • Fresh basil, sliced tomatos, chicken, lowfat mozzarella OR
    • Light pesto, chicken, roasted red peppers, broccoli

Directions:

Preheat oven to 500 degrees. Prepare cauliflower rice according to package directions and let cool. Once cooled, pour onto clean towel or paper towels and wring out as much moisture as possible. Place cauliflower in a large bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and egg and stir to combine. Line a baking sheet with parchment paper and spray with cooking spray. Place cauliflower mixture in the middle, spreading out to form a circle, and pushing along the outside to raise the edges. Bake for 15 minutes, or until the crust has become golden brown. Top with your favorite toppings, but be careful not to overload the delicate crust. Bake for an additional 5 minutes if desired to warm toppings and melt cheese. Serves 2.

Nutritional Info Per Serving:
Calories: 146 Protein: 15g Carbs: 9g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more