Cauliflower Crust Chicken Pizza

Nov 21, 2019

Ingredients:

  • For Crust:
    • 1 bag frozen plain cauliflower rice
    • ½ cup low-fat mozzarella, shredded
    • ½ teaspoon oregano
    • ½ teaspoon basil
    • 1/4 tsp garlic powder
    • ½ teaspoon salt
    • 1 egg
  • Topping Suggestions:
    • Fresh basil, sliced tomatos, chicken, lowfat mozzarella OR
    • Light pesto, chicken, roasted red peppers, broccoli

Directions:

Preheat oven to 500 degrees. Prepare cauliflower rice according to package directions and let cool. Once cooled, pour onto clean towel or paper towels and wring out as much moisture as possible. Place cauliflower in a large bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and egg and stir to combine. Line a baking sheet with parchment paper and spray with cooking spray. Place cauliflower mixture in the middle, spreading out to form a circle, and pushing along the outside to raise the edges. Bake for 15 minutes, or until the crust has become golden brown. Top with your favorite toppings, but be careful not to overload the delicate crust. Bake for an additional 5 minutes if desired to warm toppings and melt cheese. Serves 2.

Nutritional Info Per Serving:
Calories: 146 Protein: 15g Carbs: 9g

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