Chicken and Rainbow Veggies

Nov 19, 2019

Ingredients:

  • 1 pack of chicken from Betsy’s Pantry
  • 2 cups bell pepper, chopped (red, yellow, green, or a mixture)
  • 1 onion, chopped
  • 1 yellow squash and/or zucchini, chopped
  • 1 1/2 cup broccoli florets
  • 1 cup grape tomatoes
  • 3-4 tablespoons olive oil
  • 2 teaspoons italian seasoning
  • salt and pepper to taste

Directions:

Preheat oven to 500 degrees (this allows for a fast cooking time). Cube the raw chicken and chop the veggies into large pieces. Place the chicken and veggies onto a sheet pan lined with foil. Add the olive oil, Italian seasoning, salt and pepper to the mixture and toss. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serves 4.

Nutritional Information
Calories: 240 Protein: 20g Carbs: 7g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Greek Chicken Salad

Greek Chicken Salad

Ingredients Romaine lettuce, cut into smaller pieces 4 oz chicken breast, baked or grilled ¼ cup feta cheese 5 black olives, halved ½ cup cherry tomatoes, halved 1 English cucumber, diced ¼ small...

read more
Ground Beef Bowl

Ground Beef Bowl

Ingredients 3 oz 96% lean 4% fat ground beef (a little less than 1/3 of a 1 lb package of ground beef) Lettuce, shredded Betsy’s “Oven-Baked Carrot Fries” (refer to recipe) ¼ avocado (1 single...

read more
Shrimp and Veggie Pad Thai

Shrimp and Veggie Pad Thai

Ingredients 16 oz shrimp, peeled and deveined 1 large English cucumber, spiralized 3 large carrots, spiralized ¼ cup fresh cilantro, chopped 1 tsp sesame seeds 1/8 cup cashews, roasted and chopped...

read more