Chicken and Rainbow Veggies

Nov 19, 2019

Ingredients:

  • 1 pack of chicken from Betsy’s Pantry
  • 2 cups bell pepper, chopped (red, yellow, green, or a mixture)
  • 1 onion, chopped
  • 1 yellow squash and/or zucchini, chopped
  • 1 1/2 cup broccoli florets
  • 1 cup grape tomatoes
  • 3-4 tablespoons olive oil
  • 2 teaspoons italian seasoning
  • salt and pepper to taste

Directions:

Preheat oven to 500 degrees (this allows for a fast cooking time). Cube the raw chicken and chop the veggies into large pieces. Place the chicken and veggies onto a sheet pan lined with foil. Add the olive oil, Italian seasoning, salt and pepper to the mixture and toss. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serves 4.

Nutritional Information
Calories: 240 Protein: 20g Carbs: 7g

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