Cilantro Lime Fish Tacos

Nov 22, 2019

Ingredients:

  • 1 pound cod fillets (rinsed and patted dry)
  • 1 teaspoon extra virgin olive oil
  • 1 small onion (chopped)
  • 4 garlic cloves (finely minced)
  • 2 jalapenos (chopped, seeds removed for less heat)
  • 2 cups diced tomatoes
  • 1 red pepper (chopped)
  • 1 orange pepper (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 3 tablespoons lime juice
  • salt
  • pepper
  • 8 white corn tortillas (5-inch)
  • 1 avocado (sliced)
  • lime wedges
  • shredded cabbage
  • cilantro

Directions:

Heat olive oil in a skillet. Sauté onion until translucent, add garlic and cook until fragrant. Place cod on onion and garlic mixture; cook until flesh starts to flake. Add jalapeño peppers, tomatoes, red and orange peppers, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper. Heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado, small handful of cabbage, squeeze of lime juice and more cilantro.

Nutrition Info per Serving:
Calories: 329 Protein: 19.5g Carbs: 37.9g Fat: 13g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more