Crock Pot Asian Lettuce Wraps

Nov 21, 2019

Ingredients:

  • 2 lbs ground chicken breast
  • 3 cloves garlic , minced
  • 1 red bell pepper , chopped
  • 1/2 cup yellow onion, chopped
  • 1/4 cup low sodium hoisin sauce
  • 2 Tbsp low sodium soy sauce
  • 1 (8 oz) can sliced water chestnuts, rinsed and drained
  • 1 1/2 cups cooked brown rice
  • 3 green onions , sliced
  • 1 Tbsp rice vinegar
  • 2 heads bibb lettuce
  • 1/2 cup toasted and chopped cashews, for topping

Directions:

Cook ground chicken and garlic in a large pan until chicken is no longer pink. Drain liquid and pour mixture into a crock pot. Add bell pepper, onion, hoisin sauce, soy sauce, and salt and pepper to taste. Cover and cook on low heat 2-3 hours. Stir in water chestnuts, cooked rice, green onions, and rice vinegar, until heated through. Separate bibb lettuce leaves and serve with chicken filling and chopped cashews. Serves 8.

Nutrition Information:
Calories: 277 Protein: 35g Carbs: 22g Fat: 5g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red...

read more
Egg White Muffin Cups

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...

read more