Egg Roll In a Bowl

Nov 20, 2019

Serves 4

Ingredients:

Just before serving top with green onions. Enjoy!

  • 2 tablespoons Extra Virgin Olive Oil, divided
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 cup carrots, shredded
  • 1/2 teaspoon ginger, minced
  • 3 cloves garlic, crushed
  • 1/4 cup low sodium chicken broth
  • 5 cups cabbage, shredded
  • 2 tablespoons low sodium soy sauce
  • 2 tsp. rice vinegar
  • Salt and pepper to taste
  • Green onions optional

Directions:

In a large pan over medium heat drizzle 1 tablespoon oil and add ground turkey. Cook until turkey is cooked through. Add onion and other tablespoon of oil to the pan, cook for 3-4 minutes. Add shredded carrots, garlic, and ginger and cook for 2 minutes.
Pour chicken brother in the pan and scrape the bottom of it to deglaze it. Add cabbage, soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.

Nutritional Information
Calories: 315 Protein: 24g Carbs: 15g Fat: 18g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Sweet Potato Enchilada Casserole

Sweet Potato Enchilada Casserole

Ingredients 2 medium sweet potatoes, diced1 white onion, sliced1 red bell pepper, sliced2 jalapenos, cored and sliced (optional)2 Tbs olive oil2 tsp chili powderSalt and pepper1 can low-sodium black...

read more
Chicken Noodle Slow Cooker Soup

Chicken Noodle Slow Cooker Soup

Ingredients 6 cups low-sodium chicken bone broth2 cups frozen mixed veggies (celery, carrots, peas, etc.)2 cups pulled chicken1 Tbs low sodium soy sauce½ tsp dried rosemary½ tsp dried thymeSalt and...

read more
Blended Butternut Soup

Blended Butternut Soup

Ingredients 4 cups butternut squash, chopped into 1-inch cubes1 yellow onion2 apples, chopped (don’t need to peel)2 tbs avocado oil¼ tsp cinnamon¼ tsp paprika½ cup chicken bone broth½ of a 13.5 mL...

read more