Egg Roll In a Bowl

Nov 20, 2019

Serves 4

Ingredients:

Just before serving top with green onions. Enjoy!

  • 2 tablespoons Extra Virgin Olive Oil, divided
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 cup carrots, shredded
  • 1/2 teaspoon ginger, minced
  • 3 cloves garlic, crushed
  • 1/4 cup low sodium chicken broth
  • 5 cups cabbage, shredded
  • 2 tablespoons low sodium soy sauce
  • 2 tsp. rice vinegar
  • Salt and pepper to taste
  • Green onions optional

Directions:

In a large pan over medium heat drizzle 1 tablespoon oil and add ground turkey. Cook until turkey is cooked through. Add onion and other tablespoon of oil to the pan, cook for 3-4 minutes. Add shredded carrots, garlic, and ginger and cook for 2 minutes.
Pour chicken brother in the pan and scrape the bottom of it to deglaze it. Add cabbage, soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.

Nutritional Information
Calories: 315 Protein: 24g Carbs: 15g Fat: 18g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Slow Cooker Chicken and Wild Rice Soup

Slow Cooker Chicken and Wild Rice Soup

Ingredients 1 white onion, finely chopped 4 celery ribs, chopped 3 medium carrots, diced 8 cups chicken bone broth 2 lb boneless skinless chicken breasts 3 cups wild rice 1 tbsp rosemary, finely...

read more
Balsamic Roasted Beet Side Dish

Balsamic Roasted Beet Side Dish

Ingredients 3 large beets, scrubbed clean with green tops removed 2 tsp avocado oil 1 tsp pink himalayan salt 1 tbsp balsamic vinegar 2 tbsp chopped basil Directions 1. Heat oven to 425 F and spray...

read more
Christmas Wreath Citrus Salad

Christmas Wreath Citrus Salad

Ingredients 5 oz salad greens (any mixture) 2 navel oranges, peeled and cut into sections ⅛ cup roasted pistachios ⅛ cup pomegranates arils 2 ounces crumbled feta cheese Dressing Juice from 1 navel...

read more