Egg White Muffin Cups

Jun 17, 2020

Ingredients:

  • 2 ½ cup, egg white
  • ¼ cup, plain greek yogurt
  • 4 cups, baby spinach
  • ¼ cup, fresh green onion – chopped
  • 1 tsp, ground dried oregano
  • ¼ tsp, sea salt – fine
  • 1 T, avocado oil
  • ½ cup, low fat mozzarella cheese

Instructions:

  • Preheat the oven to 375 degrees. Spray a 12-cup non-stick muffin pan with olive oil.
  • In a large bowl, stir together all of the ingredients except for cheese (eggs, yogurt, spinach, green onion, oregano, and salt).
  • Add the ingredients into the muffin pan. Sprinkle the cheese on top.
  • Place the muffin pan into the center of the oven for 25 minutes or until the eggs have set and the top is golden. Remove from the pan and serve!
  • Add chicken or ground turkey for extra protein!

Nutritional Info Per Serving (2 muffins):

Calories: 105; Protein: 15 g; Carbs: 3 g; Fat: 3 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more