Fresh Fall Salad

Mar 16, 2022

Fresh Fall Salad

Salad Ingredients

1 sweet potato, diced into ½ inch cubes

Himalayan sea salt and ground pepper

1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens

1 avocado, peeled and sliced

½ onion, sliced

1/3 cup mozzarella pearls

1/8 cup slivered almonds, lightly toasted

1/8 cup blueberries (optional)

Dressing Ingredients

2 tbsp olive oil

1 tbsp red wine vinegar

1 tsp Dijon mustard

½ tsp garlic powder

Himalayan Sea salt

Black pepper

Directions

  1. Whisk to combine vinaigrette dressing ingredients together in a small bowl.
  2. Roast the diced sweet potatoes by preheating oven to 400ºF and spread out on a parchment lined baking sheet. Lightly spray with avocado oil on top and season with salt and pepper. Bake for about 30 minutes until the sweet potatoes are lightly browned on the edges.
  3. Add the baked sweet potatoes to a large serving bowl, then add the greens, diced avocado, onion, mozzarella pearls, almonds, and blueberries (if desired). Have dressing ready to go on the side. Enjoy!

Salad:

Nutritional info per serving: serves 4

Calories: 173

Protein: 6 g

Fat: 11 g

Carbs: 14 g

Dressing:

Nutritional info per serving: serves 4

Calories: 132

Protein: 3 g

Fat: 8 g

Carbs: 18 g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy
Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

High Protein Nacho Lunch

High Protein Nacho Lunch

1, 1.1 ounce bag of Quest Nacho Chips 4 ounces of shredded chicken 2 Tbsp of guacamole 2 Tbsp of pico de gallo ¼ cup shredded mozzarella cheese Calories: 322 Protein: 40 g Fat: 14 g Carbs: 7 g...

read more
Air Fried Caprese Chicken

Air Fried Caprese Chicken

1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh...

read more
Smashed Crispy Parmesan Carrots

Smashed Crispy Parmesan Carrots

1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and...

read more