Healthy Deviled Eggs

Nov 21, 2019

Ingredients:

  • 8 large eggs
  • 1/2 cup prepared hummus
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dijon mustard
  • Cayenne pepper, to taste
  • Paprika, fresh or dried parsley, and ground black pepper for sprinkling on top

Directions:

Hard boil your eggs: cover eggs with cold water in a pot. Cover pot and bring to a boil. Once boiling, turn off heat and move pot to cool burner and let sit for 15 minutes. Run cold water over the cooked eggs. Once cooled, peel your eggs, cut in half, and remove the yolks. Put half the yolk in a bowl, and discard the other half. Mix egg yolks with hummus, lemon juice, mustard, and cayenne pepper. Taste season with additional lemon juice, salt, pepper, or cayenne if needed. Fill you egg whites with the mixture (I did it by filling a ziplock bag and cutting off the corner). Sprinkle top with paprika, parsley, and ground black pepper. (Serves 8)

Nutritional Information per Serving:
Calories: 111 Protein: 7g Carbs: 3g Fat: 7g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Meatless Mediterranean Stuffed Peppers

Meatless Mediterranean Stuffed Peppers

Ingredients:4 bell peppers, halved and seeds removed2 cups cooked brown rice2 teaspoons olive oil½ cup diced white onion1 tsp minced garlic2 tsp dried oregano½ tsp paprikaSea salt and black pepper¼...

read more
Avocado Chimichurri Flank Steak

Avocado Chimichurri Flank Steak

Ingredients 2 lb flank steaksalt & pepper to season Avocado Chimichurri: 3/4 cup fresh cilantro1 tablespoon fresh oregano1 garlic clove3 tablespoons red wine vinegar4...

read more
Mediterranean Grilled Chicken Bowl

Mediterranean Grilled Chicken Bowl

Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1...

read more