Hummus – 2 Ways

Nov 21, 2019

Edamame Hummus Ingredients:

  • 1 can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
  • 1 teaspoon sea salt, divided
  • 1 cup fresh spinach leaves
  • 1/4 cup olive oil

Directions:

Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.

Nutritional Info Per Serving:
Calories: 162 Protein: 9g Carbs: 18g

Sweet Potato Hummus Ingredients:

  • 1 cup sweet potatoes, peeled, diced and steamed
  • 1 can garbanzo beans, rinsed
  • 2 tbsp lemon juice
  • ¼ cup tahini
  • 2 cloves minced garlic
  • 1 tbsp extra virgin olive oil
  • ½ tsp cumin
  • 1 tsp salt

Directions:

Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.

Nutritional Info Per Serving
Calories: 140 Protein: 7g Carbs: 8g

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