Edamame Hummus Ingredients:
- 1 can garbanzo beans, drained and rinsed
- 1 cup frozen edamame, thawed
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- ½ clove minced garlic
- 1 tablespoon Dijon mustard
- 1 tablespoon rice vinegar
- 1 teaspoon sea salt, divided
- 1 cup fresh spinach leaves
- 1/4 cup olive oil
Directions:
Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.
Nutritional Info Per Serving:
Calories: 162 Protein: 9g Carbs: 18g
Sweet Potato Hummus Ingredients:
- 1 cup sweet potatoes, peeled, diced and steamed
- 1 can garbanzo beans, rinsed
- 2 tbsp lemon juice
- ¼ cup tahini
- 2 cloves minced garlic
- 1 tbsp extra virgin olive oil
- ½ tsp cumin
- 1 tsp salt
Directions:
Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.
Nutritional Info Per Serving
Calories: 140 Protein: 7g Carbs: 8g