Hummus – 2 Ways

Nov 21, 2019

Edamame Hummus Ingredients:

  • 1 can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
  • 1 teaspoon sea salt, divided
  • 1 cup fresh spinach leaves
  • 1/4 cup olive oil

Directions:

Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.

Nutritional Info Per Serving:
Calories: 162 Protein: 9g Carbs: 18g

Sweet Potato Hummus Ingredients:

  • 1 cup sweet potatoes, peeled, diced and steamed
  • 1 can garbanzo beans, rinsed
  • 2 tbsp lemon juice
  • ¼ cup tahini
  • 2 cloves minced garlic
  • 1 tbsp extra virgin olive oil
  • ½ tsp cumin
  • 1 tsp salt

Directions:

Add all ingredients to a food processor and puree, scraping down the sides as necessary and pulsing until smooth. Makes 8 servings.

Nutritional Info Per Serving
Calories: 140 Protein: 7g Carbs: 8g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more